Overthinking को कम करने की 8 जापानी तकनीक

इकिगाई: अपना उद्देश्य खोजें

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काइज़ेन: निरंतर सुधार को अपनाएं

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शिनरीन-योकू: वन स्नान का अनुभव

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ज़ज़ेन: सचेतन ध्यान का अभ्यास करें

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वाबी-साबी: अपूर्णता को अपनाएं

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किंत्सुगी: मरम्मत का जश्न मनाएं

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हरगेई: अपने अंतर्ज्ञान पर भरोसा करें

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गमन: धैर्य और सहनशीलता विकसित करें

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